WODs for Monday, 11/16/15

18
Nov

WODs for Monday, 11/16/15

Strength: Sumo Deadlift – 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 9 Rounds For Time 5 Thrusters 5 Pull-Ups

Stretch: Full Body Stretching Series #6

KB WOD:

Strength     Double Kettlebell Push Press     3×3 Met-Con     15 minute AMRAP: 10/10 Snatches – 55/35 10 Knees to Elbows 5 Burpees

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