WODs for Monday, 11/20/17

24
Nov

WODs for Monday, 11/20/17

Strength:

Bench Press 3×5 
Choose a “Pull” Bodyweight Progression
Met-Con:
15 Minute AMRAP
5 HSPU
10 Pistols (5R/5L)
15 Swing Release 
Stretch:

KB WOD:

” Manhandler”

5 Rounds of 3 min AMRAP :

3 Thrusters (95, 65) 6 Boxjumps (24, 20) 9 Kettlebell Swings (55, 35) Rest 1 Minutes Between Rounds.

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