WODs for Monday, 11/6/17

10
Nov

WODs for Monday, 11/6/17

Strength:

Arenal’s CF Total: 3 attempts at each lift for a 2 rep max.
Back squat, 2 reps
Shoulder Press, 2 reps
Deadlift, 2 reps
Stretch:
KB WOD:
Turkish Get-Up     2-2-2-2      Met-con:      For time: Row, 200 m — then —      30 Power Swings 55/35 5 Burpee Pull-Ups 20 Tactical KB Lunges, 55/35 5 Burpee Pull-Ups 20 Power Swings 55/35 5 Burpee Pull-Ups 30 Tactical KB Lunges     then:     Run 600 meters
[gallery ids="123762,123764,123766,123768,123770,123772,123774,123776,123778,123780,123782,123784,123786,123788,123790,123792,123794,123796,123798,123800,123802,123804,123806,123808"]]]>