10
Nov
WODs for Monday, 11/6/17
Strength:
Arenal’s CF Total: 3 attempts at each lift for a 2 rep max.
Back squat, 2 reps
Shoulder Press, 2 reps
Deadlift, 2 reps
Stretch:
KB WOD:
Turkish Get-Up
2-2-2-2
Met-con:
For time: Row, 200 m — then —
30 Power Swings 55/35
5 Burpee Pull-Ups
20 Tactical KB Lunges, 55/35
5 Burpee Pull-Ups
20 Power Swings 55/35
5 Burpee Pull-Ups
30 Tactical KB Lunges
then:
Run 600 meters
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