WODs for Monday, 12/11/17

18
Dec

WODs for Monday, 12/11/17

Strength:

Back Squat
Plank Hold or Hollow Hold (alternate days)
Met-Con:
5 Rounds:
300 Meter Row
200 Meter Run
Rest 1 Minute
 
Stretch:

KB WOD

4 Rounds: 5 Right Arm KB Power Snatch, 55/35 5 Left Arm KB Power Snatch 5 Burpee Pull-Ups

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