WODs for Monday, 12/18/17

23
Dec

WODs for Monday, 12/18/17

Strength:

Snatch Complex 2-2-2-2
1 Snatch High Pull
1 Hang Snatch
 
Met-Con:
Chipper For Time:
35 Pull Ups
70 Air squats
1 mile run
35 power cleans
70 double unders or 2 minutes of double under practice
 
Stretch:

KB WOD:

Deadlift 5,3,2

Met-con: Kettlebell “DT”

5 rounds for time of:

12 Double Kettlebell Deadlifts

9 Double Kettlebell Cleans

6 Double Kettlebell Push Jerks

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