WODs Monday 1/31/11

31
Jan

WODs Monday 1/31/11

So a few people asked about if the CF Girls are real people.  Here is a picture of Nicole and Eva as in the Benchmark WODs “Nicole” and “Eva” on our Wall of Pain.

[caption id="attachment_8444" align="aligncenter" width="300" caption="Nicole (left) & Eva (right)"][/caption]

“Nicole”

Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups

KB Class WOD: 3 ROUNDS

#1 40 PULLS ON ROWER 30 RUSSIAN SWINGS 10 PUSH UPS

#2 30 ROW 30 RUSSIAN SWINGS 10 PUSH UP

#3 20 ROW 30 RUSSIAN SWINGS 10 PUSH UPS

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