WODs for Monday, 2/12/18

14
Feb

WODs for Monday, 2/12/18

Strength:

Bench Press 3×5   
Choice of a “Hinge” Bodyweight Progression
Met-Con:
30 Calorie Row
30 Burpees over the erg
30 DB Thrusters 
Rest 2 minutes
Repeat A.  Compare times between two attempts
24×20 secs on 10 secs off alternating between
Mountain Climbers
Russian Twists w/ medball
DB Renegade Rows, no push-ups, just the row
Stretch:
CFKids WOD:

Skill: rope climb Workout: 21-15-9 pull up jump rope

Rest

15-12-9 push up/ planks , Kbs

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