14
Feb
WODs for Monday, 2/12/18
Strength:
Bench Press 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
30 Calorie Row
30 Burpees over the erg
30 DB Thrusters
Rest 2 minutes
Repeat A. Compare times between two attempts
24×20 secs on 10 secs off alternating between
Mountain Climbers
Russian Twists w/ medball
DB Renegade Rows, no push-ups, just the row
Stretch:
CFKids WOD:
Skill: rope climb Workout: 21-15-9 pull up jump rope
Rest
15-12-9 push up/ planks , Kbs