WODs for Monday, 2/19/18

20
Feb

WODs for Monday, 2/19/18

Strength:

Back Squat (10 second Eccentric Squat)   
Choose a “Pull” Bodyweight Progression. 
Met-Con:
Every minute on the minute for 12 minutes
2x Deadlift 
5x Burpees
9x American KB swings
Stretch:
CFKids WOD:
Skill: db press Workout: Endurance day Run 1 lap 12 dual dB push press Run 1 lap 8 dB thrusters / air squats Run 1 lap 16 dB lunges Run 1 lap 18 burpees Run 1 lap
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