WODs for Monday, 2/5/18

6
Feb

WODs for Monday, 2/5/18

 

Strength:
Arenal’s CF Total: 3 attempts at each lift for a 2 rep max.
Back squat, 2 reps
Shoulder Press, 2 reps
Deadlift, 2 reps
 
Stretch:
CFKids WOD:
Skill: wall climbs Workout: moderate day 12 min 2 wall climbs 250 m row 10 air squats
[gallery ids="126618,126620,126621,126622,126623,126624,126625,126626,126627,126628,126629,126630,126631,126632,126633"]]]>