WODs for Monday, 2/22/16

23
Feb

WODs for Monday, 2/22/16

Strength: Clean 10 minute EMOM:  1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: In Teams of 2, complete: 100 Pull Ups 300m Farmer’s Carry (heavy, swap weights as often as needed) 100 Wall Balls 300m Farmer’s Carry 100 Burpee Box Jumps (24/20) 300m Farmer’s Carry

Stretch: Full Body Stretching Series #3

KB WOD:

Partner WOD

100 Pull Ups 300m Farmer’s Carry – Dual KB (55/35) 100 Goblet Squats 200 Russian Swings 300m Farmer’s Carry

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