WODs for Monday, 3/21/16

22
Mar

WODs for Monday, 3/21/16

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  AHAP.  Choose a “Carry” Bodyweight Progression

Met-Con: 5 Rounds for Time 15 1/2 Rotation Switch (R+L = 1 or 30 total reps) 15 Sit ups 15 Box Jumps 15 Sit ups

Stretch: Full Body Stretching Series #1

KB WOD:

Windmill Met-con: 15 minute timecap: 5 Rounds 21 Swing Release 250m run 12 Ring Dips

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