WODs for Monday 3/31/14

1
Apr

WODs for Monday 3/31/14

CF Class WOD:

Strength: Strength: 3 Rounds Front Squat, 5 reps (try to increase by 5-10lbs from previous time) Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con: 21-18-15-12-9-6-3 Deck squats Push-ups Double-unders

KB Class WOD:

Strength: 3 Rounds Kettlebell Dual Front Squat, 5 reps (try to increase by 5-10lbs from previous time) Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

3 Rounds: 400m run 25 swing release 55/35 15 Hand Release Push-Ups

Stretch: Full Body Stretching Series #2

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