WODs for Monday, 3/7/16

8
Mar

WODs for Monday, 3/7/16

Strength: EMOM for 10 minutes    1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: Chipper!! 25 Walking Lunges 20 Pull ups 50 Box Jumps 20 Double Unders 25 Dips 20 Knees to Elbows 30 Kettlebell Swings 30 Sit ups 20 DB Hang Squat Cleans 25 Hip Extensions 30 Wall Balls 3 Rope Climbs

Stretch: Full Body Stretching Series #5

KB WOD:

Run 400m

2-4-6-8-10-8-6-4-2 (100m run in between) Russian Swing One Arm Swing (Left + Right) Single Arm Kettlebell Thruster (Left + Right)

Run 400M

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