15
Apr
WODs for Monday, 4/14/14
WODs for Monday, 4/14/14:
Partner Workout: Version A: Rx/Pack: Alternating with a partner, complete AMRAP in 20 minutes of: 8 Toes to Bar 10 DB or KB Thrusters 12 DB or KB Walking Lunges
Partner A completes an entire round, then switch.
Version B: Puppy/Buttercup: Alternating with a partner, complete AMRAP in 20 minutes of: 8 Knees to Elbow/Hang from bar, try to bring knees up as high as possible 10 DB or KB Thrusters 12 DB or KB Walking Lunges
Partner A completes an entire round, then switch.
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