WODs for Monday, 4/21/14

Strength: 

3 Rounds Back Squat, 5 reps, try to increase by 5-10lbs from last time (Choice of Barbell or KB – if using KB, do a goblet squat) Rest 1 minute Push-Up, 8-10 reps Rest 1-2 minutes

Met-con: 

“Helen”

Three rounds for time: Run 400 meters 21 American KB Swings, 55/35 12 Pull-ups

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