22
Apr
WODs for Monday, 4/21/14
Strength:
3 Rounds Back Squat, 5 reps, try to increase by 5-10lbs from last time (Choice of Barbell or KB – if using KB, do a goblet squat) Rest 1 minute Push-Up, 8-10 reps Rest 1-2 minutes
Met-con:
“Helen”
Three rounds for time: Run 400 meters 21 American KB Swings, 55/35 12 Pull-ups
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