WODs for Monday, 5/12/14

13
May

WODs for Monday, 5/12/14

Strength:

3 Rounds Back Squat, 5 reps, try to increase by 5-10lbs from last time (Choice of Barbell or KB – if using KB, do a goblet squat) Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

400 meter run When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run 400 meters When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run 400 meters

Stretch: Full Body Stretching Series #1

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