WODs for Monday, 6/12/17

14
Jun

WODs for Monday, 6/12/17

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: Pick Your Poison – 12 Minute Alternating EMOM

WOD 1 – Odd minute – Row Rx 16 cal; Pack 13 cal Even Minute – burpee box jumps Rx 10 reps; Pack 7 reps; Puppies 5 reps

WOD 2 – Odd minute – Assault Bike Rx 15 cal; Pack 10 cal; Puppies 7 calories Even Minute – Push ups Rx 10 reps; Pack 7 reps; Puppies 5 reps + 10 hollow rocks

WOD 3 – Odd Minute – double unders Rx 60 reps; Pack 45 reps; Puppies 30 reps Even Minute – KBS (American) Rx 20 reps; Pack 15 reps; Puppies 10 reps

Stretch: Full Body Stretching Series #1

KB WOD:

4 Rounds:  Try to go up in weight each round but use same weight for each exercise per round. 10/10 Suitcase Deadlifts 10/10 KB Cleans 10/10 KB Thrusters

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