WODs for Monday, 7/10/17

Strength: Deadlift 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 5 minute AMRAP: 8 burpee box jumps 10 goblet squats. Rest 1 minute 5 minute AMRAP: 30 DU 10 alternating DB  snatch Rest 1 minute 5 minute AMRAP: Shuttle run (space cones 20′, 40′, 60′) 15 K2E

Stretch: Full Body Stretching Series #5

KB WOD:

Partner workout. Only 1 person working at a time.  Reps must be split evenly amongst partners    1 person runs at a time for the 200m runs, Both run together on the 400m

For Time: 200 Jump Rope (Singles)s 2-200 m Runs 50 Push-up (hand release)s 2-200 m Runs 50 Toes-to-Bars 2-200 m Runs 50 Kettlebell Swings 55/35 2-200 m Runs 200 Sit-ups Run 400 meters    

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