WODs for Monday, 7/17/17

19
Jul

WODs for Monday, 7/17/17

Strength: Clean 10 minute EMOM:  75% of max Clean 1 Power Clean 1 Hang Power Clean 1 Hang Clean 1 Clean

Met-Con: 10! Thrusters Bar Facing Burpees

Stretch: Full Body Stretching Series #6

KB WOD:

Strength:     2×5 Dual KB front squat or goblet squat              Met-con:     Tabata SDHP 70/55     Rest 1 minute     Tabata Push-Ups     Rest 1 minute     Tabata KB Swing 55/35 (russian)     Rest 1 minute

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