WODs for Monday, 7/24/17

27
Jul

WODs for Monday, 7/24/17

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 8 Minute time cap: 50 Walking Lunges 40 Wall Ball 30 Box Jumps Max Air squats in time remaining.  Score is total number of air squats Stretch: Full Body Stretching Series #1

KB WOD:

21-15-9              Dual Russian Swing 55/35     Hand Release Push-Up     Wall Ball 20/14          Run 200 meters between rounds

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