WODs for Monday, 7/3/17

5
Jul

WODs for Monday, 7/3/17

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: 20 Minute Time Cap: 5 Rounds: 200 meter run 1 rope climb 7 Hang Power Snatches Rest 1 minute between rounds

Stretch: Full Body Stretching Series #4

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