WODs for Monday, 8/21/17

23
Aug

WODs for Monday, 8/21/17

Strength: Deadlift 5-3-2 5 @75% 1RM, 3 @ 85%, 2 @ 90% Choose a “Carry” Bodyweight Progression

Met-Con: 15 min time cap: 400m run 20 wall balls 30 burpees 40 box jumps 400m run

Stretch: Full Body Stretching Series #5

KB WOD:

Skill: rope climbs Met-con:

2 Rounds

7-5-3 reps, 55/35 KBDeadlift KBPress KBThuster 400m run

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