WODs for Monday, 8/28/17

30
Aug

WODs for Monday, 8/28/17

Strength:

Bear Complex 3-3-3    
Start with 65-75% of Push Press (or 1.3x your shoulder press max) 
Try to increase by 5-10lbs from last time. 
Power clean
Front Squat
Push Press
Back Squat
Push Press
Met-Con:
200 Meter Run
21 Kettlebell Swings 
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
Stretch:

KB WOD:

Met-con:

8 rounds: 5x Pull-ups 20x 1/2 Rotation switch 5x Burpee box jumps

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