WODs for Monday, 8/7/17

10
Aug

WODs for Monday, 8/7/17

Strength:

Arenal’s CF Total: 3 attempts at each lift for a 2 rep max.
Back squat, 2 reps
Shoulder Press, 2 reps
Deadlift, 2 reps
 
Stretch:
KB WOD:
met-con FGB Style: 1. KB Swing Release 55/35 2.  Wall Ball 20/14 3.  Slam Ball, 4.  Tire Sledge 5.  Double Unders.
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