10
Aug
WODs for Monday, 8/7/17
Strength:
Arenal’s CF Total: 3 attempts at each lift for a 2 rep max.
Back squat, 2 reps
Shoulder Press, 2 reps
Deadlift, 2 reps
Stretch:
KB WOD:
met-con
FGB Style:
1. KB Swing Release 55/35
2. Wall Ball 20/14
3. Slam Ball,
4. Tire Sledge
5. Double Unders.
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