WODs for Monday, 9/11/17

14
Sep

WODs for Monday, 9/11/17

Strength:

Shoulder Press 3×5
Try to increase weight 2.5-5 lbs from last time.
Rest 1 -2 minutes.
Met-Con:
9 – 11 – 01 Memorial Partner Chipper:
2001m Row or Run (1.25mile)
11 BJ                        (30″/24″)
11 Thruster              (125/85) **125# is the deaths @ the Pentagon**
11 Burpee Pull-ups
11 PC                         (175/120) **175 is the AA flight that crashed into the South Tower**
11 HSPU
11 KBS
11 PJ                         (110/75) **110 floors in each Tower**
2001m Run (1.25mile) or Row
Stretch:
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