WODs for Monday, 9/18/17

19
Sep

WODs for Monday, 9/18/17

Strength:

Back Squat 3×5
Knees To Elbows or Toes To Bar
Met-Con:
9 minutes as many reps as possible. 1 minute on, 1 minute off. (5 total minutes of work)
One power clean, two push jerks (shoulder to overhead)
Stretch:

KB WOD:

Skill: Running Technique

Met-con:

15 Minute AMRAP

7 SDHP 9 Swing Releases 5 Figure 8’s

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