WODs on Tuesday 9/27/11


WODs on Tuesday 9/27/11

Betcha some of our adult CFitters can’t hang with our CFKids.  Check out their WOD.

Our KBeller’s arms were put to the test during their WOD.  Gripping and pressing was the name of their game.

CF Class WOD: “Nancy”

Five rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps

KB Class WOD:

4 Rounds: 6 alternating shoulder press, total 6 push press, dual bell 6 burpees 100 yard dual bell farmer’s walk

1:00 minute rest between rounds


10 min amrap

15 Sit-ups 50m Run 15 Walking lunges 50m Run

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