Our KBellers are so tough, they can handle 2 WODs in one day!!! Our CFitters have been cooped up inside too long, outdoor they went today!!
CF Class WOD: Four rounds, each for time of: 800 meter run Rest as needed between rounds
KB Class WOD: Wod 1: 1-2-3-2-1 TGU
Wod 2 10 minute amrap 12 box jump 9 Hand Release Push-Ups 100ft dual kb overhead walk[gallery orderby="post_date"]]]>