WODs Saturday 1/14/12

17
Jan

WODs Saturday 1/14/12

Our KBellers are so tough, they can handle 2 WODs in one day!!! Our CFitters have been cooped up inside too long, outdoor they went today!!

CF Class WOD: Four rounds, each for time of: 800 meter run Rest as needed between rounds

KB Class WOD: Wod 1: 1-2-3-2-1 TGU

Wod 2 10 minute amrap 12 box jump 9 Hand Release Push-Ups 100ft dual kb overhead walk

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