WODs for Saturday, 12/5/15

6
Dec

WODs for Saturday, 12/5/15

Strength: Sumo Deadlift – 3×5 Choose a “Pull” Bodyweight Progression. Met-Con: 3 Rounds 800m Run 40m DB Lunge Stretch: Full Body Stretching Series #6

CF Striking WOD:

AMRAP – 2 Minutes 2 Deadlifts 5 Combos (1-2-3-4) Rest 1 Minute AMRAP – 2 Minutes 2 Power Cleans 6 Roundhouses Rest 2 Minutes As Far as Possible in 5 Minutes 2 to 12 to 2 (by 2s) Striking Situps Wallballs (20/14) Rest 3 Minutes 5 Rounds Row (125m/100m) Then in 1 Minute “Rest” Interval 4 Burpees 8 Combos (1-2-1-elbow) 12 Russians

 

[gallery ids="88193,88194,88195,88196,88197,88198,88199,88200,88201,88202,88203,88204,88205,88206,88207,88208,88209,88210,88211,88212,88213,88214,88215,88216,88217,88218,88219,88220,88221,88222,88223,88224,88225,88226,88227,88228,88229,88230,88231,88232,88233,88234,88235,88236,88237,88238,88239,88240,88241,88242,88243,88244,88245,88246,88247,88248"]]]>