WODs for Saturday, 2/19/16

22
Feb

WODs for Saturday, 2/19/16

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: 14 minute Ladder* 2-4-6-8-10-12… Hang Power Snatches Pull Ups *15 Sit Ups between rounds

Stretch: Full Body Stretching Series #1

Fight Club WOD:

Fight gone bad fight club style!

3 rounds: fgb style Striking sit ups 1-2 burpee Roundhouse kicks Speed combos Jumping squats Russians Striking Elbows 1 min rest

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