WODs for Saturday, 5/10/14

4
May

WODs for Saturday, 5/10/14

Partner Workout!! (Teams of 2 – ONE BAR!) ——————— 400 m Run “Squat-A-Ton-Each” (Any type of Squat) 400 m Run “Shoulder-To-Overhead-A-Ton-Each” 400 m Run

== 3 burpees each time you switch ==

– note: you must start with your weights on the ground. One ton=2240 lbs 225 lbs. = 10 reps 205 lbs. = 11 reps 185 lbs. = 12 reps 155 lbs. = 15 reps 135 lbs. = 17 reps 115 lbs. = 20 reps 95 lbs. = 24 reps 65 lbs. = 35 reps 45 lbs. = 50 reps

Stretch: Full Body Stretching Series #1

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