WODs for Saturday, 6/17/17

19
Jun

WODs for Saturday, 6/17/17

Strength: 10 Minute EMOM 3 Hang Cleans Met-Con: 15 min AMRAP:      10 thrusters      15 hip extensions      30 double unders or 45 seconds of practice Stretch: Full Body Stretching Series #6

CF Striking – Fight Club WOD:

3 Rounds – Every 30 seconds: 1st: 8 Roundhouses (split) 2nd: Max Effort Wallballs 3rd: 8 Combos (1-2-1-elbow) 4th: Max Effort DB Snatches Rest 2 minutes Amrap – 3 minutes 3 Burpees 4 Deadlifts (50%1RM) 5 Combos (1-2-Knees) Rest 1 Minute Amrap – 2 Minutes 6 Front Kicks (Split) 4 Box Jumps/StepUps Rest 1 Minute 3 Rounds Cal Row (12/10) 20 Combos (1-2) 15 Walking Lunges

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