WODs for Saturday, 7/22/17

27
Jul

WODs for Saturday, 7/22/17

Strength: Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: Every minute, on the minute, for 18 minutes: Minute 1 – Dual Russian KBS x 15 reps 70/55; 55/35 Minute 2 – Hang Power Clean x 15 reps Minute 3 – Double-Unders x 50 reps

Stretch: Full Body Stretching Series #5

[gallery ids="120028,120029,120030,120031,120032,120033,120034,120035,120036,120037,120038,120039,120040,120041,120042,120043,120044,120045,120046,120047,120048,120049,120050,120051,120052,120053,120054,120055,120056,120057,120058"]]]>