WODs for Saturday, 8/2/14

3
Aug

WODs for Saturday, 8/2/14

Strength: 

3 Rounds Overhead Squats, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con:  “Jackie” 1k Row 50 thrusters 45lbs 30 pullups

Stretch:

Full Body Stretching Series #5

CF Striking WOD:

10 Rounds 30 (1-2)s 30 DU (3:1 singles) 30 Hammerfists 30 Jumping Jacks

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