WODs for Saturday, 9/2/17

5
Sep

WODs for Saturday, 9/2/17

Strength:

Sumo Deadlift – 3×5 Choice of a “Hinge” Bodyweight Progression
 
Met-Con:
20 min EMOM:
   Even- 10 Russian KBS
   Odd- 8 back squats
 
Stretch:
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