28
Apr
G-WOD for Sunday, 4/27/14
Review:
Double Unders
then: PRACTICE for 10 minutes:
1 Jump Rope Singles 1 Jump Rope Double Unders 1 Jump Rope Singles 2 Jump Rope Double Unders 1 Jump Rope Singles 3 Jump Rope Double Unders
and so on…
Work up to 10 Double Unders then work your way back down the ladder until 10 minutes have passed.
Met-con: For Reps: 6 ROUNDS:
Max Air Squat in 30 seconds Rest for 30 seconds Max Burpee in 30 seconds Rest for 30 seconds
Stretch: Full Body Stretching Series #4
[gallery ids="54118,54119,54120,54121,54122,54123,54124,54125"]]]>