G-WOD for Sunday, 4/27/14

28
Apr

G-WOD for Sunday, 4/27/14

Review: 

Double Unders

then: PRACTICE for 10 minutes:

1 Jump Rope Singles 1 Jump Rope Double Unders 1 Jump Rope Singles 2 Jump Rope Double Unders 1 Jump Rope Singles 3 Jump Rope Double Unders

and so on…

Work up to 10 Double Unders then work your way back down the ladder until 10 minutes have passed.

Met-con: For Reps: 6 ROUNDS:

Max Air Squat  in 30 seconds Rest for 30 seconds Max Burpee  in 30 seconds Rest for 30 seconds

Stretch: Full Body Stretching Series #4 

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