WODs for Thursday, 1/18/18

19
Jan

WODs for Thursday, 1/18/18

Strength:

Deadlift 3×5
Knees To Elbows or Toes To Bar
Met-Con:
3 Rds:
Run 400m
6 DB burpee deadlifts 35/25
5 DB hang power clean & push press
4 DB lunges
50 double unders or 1 minute of double under practice
Rest 1 minute
Stretch:
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