WODs for Thursday, 1/25/18

28
Jan

WODs for Thursday, 1/25/18

Strength:

Clean 10 minute EMOM: 
1 Hang Power Clean
2 Clean
1 Shoulder to Overhead
Met-Con:
Partner:
20 minute time cap:
Partner WOD:
400m Run with a plate 
50 plate burpees
100 air squats
800m run  (no plate)
50 hand release push ups
100 OH plate lunges
400m run with plate
50 plate burpees
100 air aquats
* partners run together. Reps can be split as desired.  Only one person works at a time.
Stretch:
 

CFKids WOD:

Skill: deadlifts

Workout 4×2 Min Rounds 30 sec rest between 1 30 ft prowler Push 3 deadlifts 20# 5 pull ups 7 Russian swings 20#

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