WODs for Thursday, 1/4/18

8
Jan

WODs for Thursday, 1/4/18

Strength:

Back Squat 3×5
Plank Hold or Hollow Hold (alternate days)
Met-Con:
21-15-9
burpee over parallette
10m shuttle run
rest 1 minute
21-15-9
slam balls 
10m shuttle runs
rest 1 minute
21-15-9
slam ball 
burpees
Stretch:
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