WODs for Thursday, 10/12/17

13
Oct

WODs for Thursday, 10/12/17

Strength:

Back Squat 3×5
Chest to Bar Pull ups, 3-6 reps
 
Met-Con:
12 Minute AMRAP
10 Slam Ball
10 Lunges (per leg)
200m Run
 
Stretch:
[gallery ids="122925,122926,122927,122928,122929,122930,122931,122932,122933,122934,122935,122936,122937,122938,122939,122940,122941,122942,122943,122944,122945,122946,122948,122949,122950,122951,122952,122953,122954,122955,122956,122957,122958,122959,122960,122961"]
]]>