WODs for Thursday, 10/16/14

17
Oct

WODs for Thursday, 10/16/14

  Strength:

3 Rounds          

Jerk, 5 reps      Rest 1 minute             Prisoner Squats against wall, 10 reps             Rest 1-2 minutes                                     Met-con:              

3 rounds of:             15 Shoulder to Overhead 135/95 15 C2B Pull-ups 50 Double-Unders                      Stretch:                                 Full Body Stretching Series #2    

CF Striking WOD:

Row 1000m Then 4 rounds 10 Box jumps/step ups (24/20) 20 Combos (1-4-5) 30 Knees (split) 20 Combos (2-3-6) 10 Dual DB Deadlifts (AHAP)

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