WODs for Thursday, 10/5/17

9
Oct

WODs for Thursday, 10/5/17

Strength:

Shoulder Press 3×5
Dip Progression, 8-10 reps
 
Met-Con:
15 minute AMRAP  –
10 Med Ball Sit-ups against wall
8 Med Ball Clean Slamball
6 Box Jumps
4 Knees to Elbows on Rings
200m Run
 
Stretch:
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