WODs for Thursday, 11/16/17

17
Nov

WODs for Thursday, 11/16/17

Strength:

Press Complex   
20 minute clock
Press x3
Push Press x3
Jerk x3
Progressive Load
Met-Con:
30-25-20-25-10 reps
slam ball
thrusters 
** If you don’t go unbroken on a set of slam ball or thrusters, 3 burpee penalty before continuing
Stretch:

KB WOD:

Windmill

Met-con:

15 minute timecap: 5 Rounds

21 Swing Release 250m run 12 Ring Dips

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