WODs for Thursday, 11/9/17

10
Nov

WODs for Thursday, 11/9/17

Strength:

Arenal’s CF Total: 3 attempts at each lift for a 2 rep max.
Back squat, 2 rep
Shoulder Press, 2 rep
Deadlift, 2 rep
Met-Con:
8 minute AMRAP    
15 Slamball 
30 Abmat Sit-ups
Stretch:

KB WOD:

Kettlebell:      “Freddy Krueger” 21-15-9      Kettlebell Swings (70, 55) Burpees

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