WODs for Thursday, 12/14/17

23
Dec

WODs for Thursday, 12/14/17

Strength:

Clean Complex 2-2-2-2
Power Clean
Front Squat
Shoulder to Overhead
 
Met-Con:
3 Rounds:
2 Minute AMRAP:
10, 4 count mountain climbers (40 total)
10 Hand Release Push-Ups
10 Abmat Sit-ups
Rest 1 minute
1 Minute of ME Power Cleans
Rest 1 minute
 
Stretch:

KB WOD:

Strength:

Clean and jerk 1-1-1-1-1-1-1 Partner WOD:

3 Rounds, 3 Minute AMRAP Rest 1 minute between rounds

2/2 stone to shoulder 6 Push-Ups 8 Goblet Squats

one person completes a round then your partner goes

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