WODs for Thursday, 12/21/17

23
Dec

WODs for Thursday, 12/21/17

Strength:

Back Squat 
Handstand Hold or HSPU
Met-Con:
Partners. Alt RDS, 10 total
10 wall ball     (20/14)
10 burpees
10 GHD sit-ups Alt with ab mat
Stretch:
KB WOD:

Strength:

Farmer’s Carry – dual KB, racked position.

50 feet 1-1-1-1-1

Met-Con:

15-12-9

Push-ups

KB Thrusters 35/25 (Dual KB’s) Sit-ups 200m Run

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