WODs for Thursday, 12/28/17

29
Dec

WODs for Thursday, 12/28/17

Strength:

Shoulder Press
Choice of a “Squat” Bodyweight Progression
Met-Con:
8 minute AMRAP:
10 burpees over parallette
20 walking lunges (10 per leg)
rest 1 minute
8 min AMRAP:
10 goblet squats
15 KBS (American)
30 double unders or 30 seconds of double under practice
Stretch:

KB WOD:

2 rounds for time of: 20 Double Unders

20 Kettlebell Goblet Squats, 53/35 lbs

30 Double Unders

30 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs 40 Double Unders 40, 20/20 Single Arm Kettlebell Swing (Russian)s, 53/35 lbs

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