WODs for Thursday, 12/7/17

8
Dec

WODs for Thursday, 12/7/17

Strength:

Deadlift
Knees To Elbows or Toes To Bar
 
Met-Con:
3RFT:
10 Power Cleans
10 Hand Release Push Ups
40 Double Unders or 45 seconds of double under practice
 
Stretch:
 
KB WOD:
Strength: KB Push Press 3-3-3Met-con: 3 rounds for time of: 10/10 KB Shoulder Presses (use 65-70% of heaviest weight used for Push Presses) 20 Swing Releases 55/35 10 Burpee Broad Jumps [gallery ids="124778,124779,124780,124781,124782,124783,124784,124785,124786,124787,124788,124789,124790,124791,124792,124793,124794,124795,124796,124797,124798,124799,124800,124801,124802,124803,124804,124805,124806"]
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