WODs for Thursday, 1/21/16

22
Jan

WODs for Thursday, 1/21/16

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: 4 Rounds, 1 minute at each station for max reps

Taters Double Unders or Double Under Practice Box Jumps Rest

Stretch: Full Body Stretching Series #4

KB WOD: 8 rounds for time of: 8 Kettlebell Front Squats 60/40 50 m Farmers Walk (Kettlebell) 60/40

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