WODs for Thursday, 2/1/18

2
Feb

WODs for Thursday, 2/1/18

Strength:

Back Squat 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
Anniversary WOD: 8 years!
18 minute AMRAP:
8 Shuttle Runs
8 Pull-Ups
8 Push Jerks
8 Calories on bike
8 OHS
8 GHD sit-ups
8 Box Jump Overs
8 HSPU
Stretch:
CFKids WOD:
Skill: burpee box jump over Workout: sprint, recover, sprint day 3×3 min AMRAPs with 2 min rest between 5 cal row 3 bbjo 1 50 ftsprint
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